Strength Training for Basketball
Setting the Framework for Success
Have realistic expectations:
1. I want 100% of what you have left everyday
2. You must be more concerned with your own development than I am.
Provide the athlete a strategy for success:
1. Love the game
2. Be coachable
3. Have a motor.
Coach with consistency and intensity.
1. Build a plan that addresses the demands of the program
2. Establish a testing model that you can measure current and future teams by
3. Avoid favoritism!
4. Be consistent with your discipline and your expectations.